The Lulu Essey Podcast helps you build Mental Fitness, my way of talking about mental health, together with Self-Love, and emotional resilience from the inside out. I’m Lulu, and each week I share honest, unedited conversations, practical tools, and personal stories to help you grow and deepen your confidence, build self-worth that stays firm during your hard days, and find more joy and freedom in the life you already have. Take what’s true for you, make it your own, and let the rest fall away. Here we adapt, not adopt so you can do this glorious, messy thing we call life, your way. New episodes every Thursday.