FRIENDS WELCOME BACK!

This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it’s telling you what training zone you’re in? Don’t worry we are talking about that this week and the new season of “Survival of the Thickest” on Netflix!

Thank you to this episode’s sponsor, Nutre Meals. Use the code “ANTQ50” to get 50% off your first delivery. Visit www.gonutre.com

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