ENCORE EPISODE | 

The Truth About GLP-1s: What Actually Creates Lasting Weight Loss

Some conversations deserve to be heard more than once.

With so much conversation around GLP-1 medications, rapid weight loss, and the latest wellness trends, this episode remains just as relevant today as when it first aired.

If you’re considering weight-loss injections like GLP-1s or Tirzepatide, are currently taking them, or are simply looking for a healthier, more sustainable approach to your wellness journey, this encore conversation offers a perspective that often gets left out.

This week on The Zen Effect Show, we’re replaying my powerful conversation with one of our Sponsors of The Zen Effect Show Catina Wilson, a holistic nutrition expert, GLP-1 specialist, author, and founder of Atlanta Wellness Clinic.

Catina’s journey is one of remarkable resilience. After years of weight fluctuations, navigating nine miscarriages, and ultimately losing nearly 90 pounds while maintaining that transformation for more than five years she shares what truly creates lasting change. Because the real transformation isn’t found in a prescription.

It’s found in the habits you build, the support you receive, and the new foundation you create for your body and your life.

In This  Episode We Get To The Root Of: 

• Why GLP-1 medications are only one piece of the wellness journey and I get emotional about my weight-loss journey. 

• The truth behind your body’s set point and why it matters for long-term success.

• How sustainable habits outperform quick fixes every time.

• Why most diets fail and what actually works.

• Habit-hacking strategies designed for busy professionals and women balancing full lives.

• The role of protein in protecting your health and supporting lasting weight management.

• Why every GLP-1 journey should be personalized not compared.

• How peptides may support energy, brain fog, recovery, and overall wellness.

• The importance of ongoing coaching, accountability, and holistic support.

• What true wellness looks like beyond the number on the scale.

Whether you’re beginning your wellness journey, hit a plateau or looking to sustain the progress you’ve already made, this conversation offers practical insight, compassionate guidance, and This conversation delivers the kind of practical insights and compassionate guidance you wont hear on most health and wellness shows. It goes far beyond weight loss, challenging conventional thinking and uncovering truths that deserve more attention.

Stay tuned shell be joining us live in Season 9, and you wont want to miss whats next.

Connect with Catina Wilson

Atlanta Wellness Clinic
Website: www.atlwellnessclinic.com

Connect with The Zen Effect Show

https://thezeneffectshow.komi.io